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1) Moscow Ballet Flexibility Routine: Discover this 100-year-old technique, missed by The West, which finally released the muscles of my feet, calves, hamstrings, hips, back and neck. (Plus, it strengthens at the same time!).

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2) Dissolve Pain with "Micro Muscle Movements": Believe it or not, painful muscular tensions are initiated and maintained by the mind. I'll teach you why and how targeted, deep-focus "micro muscle contractions" can instantly (literally) release mind-induced tensions from painful muscles.

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3) Full Body Mobilization: Watch or follow along with this low-medium intensity workout inspired by American Boxing, Russian Gymnastics and Chinese Qigong to learn the correct mechanics of every muscle and joint of your body, head to toe.

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